Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that […]

The Isolated Borderline

To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication. The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotional […]

The difference between ‘thinking’ and mental health conditions

So we’ve all heard the saying – ‘If you can change your thoughts you can change your life.’ Yes this is true…   But…   Mental health conditions can affect an individual neurologically, physically and mentally that can have a substantial impact on everyday life. Some mental health conditions require medication to keep the brain […]

Compartmentalise my being

The elements I hold within myself I compartmentalise into different sectors of society. Anxiety, anxiety, anxiety – how I’m aware it’s in my head, how I’m aware the brain is connected with the body, how I’m aware I’m overthinking the worst scenario. But can we stop it? We can manipulate ourselves to think in a […]

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your life […]

The Harp 📝

“The angel’s most beautiful voice is the harp. The brass stricken harp. The passionate soul that vibrates through the strings of a golden instrument is the symphony of the empath”.  Don’t doubt, believe – write to your heart’s content Natalie Small