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Positive activities completed this morning 💓

Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea:

1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all those leaves that stem from the descriptive word that you create. Write them down.

2. Write a paragraph of how you felt about yourself and what you discovered about yourself.

3. Looked at my diary and took my sertraline and listed things to do today in a specified time-frame

4. Completed critical thinking exercises from worksheets I printed

5. Wrote in my CBT record

This is how I grow 💙

 

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Thankful what I have 💗

I’m alone in the world. I’m about to embark on a journey to the Scottish Capital within a month. Wanting an education and a degree meant so much to me and I messed that up for myself by getting involved with toxic people and can only get a year funding so appealing it. Anyone should be entitled to an education if they really want it. I need to get back into socialising in a positive community again and I may have skills but I need practical life skills and to be around my siblings. I’m literally estranged in England with no one and have to give up everything I worked for but I’m thankful for the positive experiences. Sometimes a mental health crisis is beyond our control and it’s okay not to be okay.

I’m proud of myself for getting this far anyhow and looking forward to building a new future 💗