How do we increase our awareness of our selves?

How do we build upon our self-esteem?

  • Write a list of what you value about yourself and how you can make a difference to other people’s lives
  • Write down a list of characteristics you want and believe you already have them
  • Write down a list of positive achievements and attributes you’ve created in your life and how you created them as this will keep the mind focused on creating new ideologies
  • What are your hobbies? Do you confirm to the individual beside you or do you trust your own intuition?
  • If you could have any career you want what career would you choose?
  • Define yourself, take the pen, make a work of art 🖼
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Be worthy

You’re Worthy 💙

Grow

Let Others

Define Your worth

Allow others to

Destroy you, but don’t

Let them

Be that broken piece

Forgive those who played with your mind

Begin Again

You are suffering, I see

But . . .

You failed, I understand

Now read it bottom up !! 💕📝

 

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive.

As Shakespeare once said “The route of all heartache is expectation” 

You can’t expect anyone to love you but you can always hold on to that inner hope. You have to love yourself first, flaws and all. The broken pieces of you make up you. Don’t succumb to anger because that won’t get you anywhere. It will create a false picture of you.

Love has its ups and downs. We all have different qualities and different ways in which we see the world. We all have values, we are not our mistakes. We are the character that arises from the mistake. We are whoever we wish to be. Sometimes we just have to believe in ourselves. Love grows, just like a seed awaiting the sunshine and water. Just like the seasons change. Just like the weather changes. Change is inevitable. Change is something we all have to deal with in our lives whether we want to or not. Change is a blessing in disguise. Change is something we have to be uncomfortable with in order to grow, to realise, to deal with.

It’s natural. Oxytocin is a powerful chemical and it can take over the mind of the most empathetic person.

So you’ve made mistakes in your relationships? You’ve questioned your sanity? You’ve portrayed the unexpected? Those are previous circumstances that don’t define you. Have hope for a positive and loving future. Forgive those who have hurt you in life through actions but share awareness of how those actions can affect the mental health of others.

You know the saying “Don’t mix business with pleasure” – it’s because compassion and love should be private but business should be shared with the world to contribute to new discoveries, new developments, new projects. Something that will shape our future generations.

What is Fibromyalgia 📝

Sometimes during periods of stress you lose control of your legs, you are dizzy, you experience brain fog, and you want to sleep constantly –  The brain is linked to body pain. Focus on the cognitive model to improve fibromyalgia. The cognitive model suggests that fibromyalgia pain can be intensified if we have stored representations of memory of pain. Do yoga to improve my fibromyalgia and mindfulness meditation. Exercise improves fibromyalgia symptoms because it helps relieve stress. It helps with releasing endorphins in the brain.

Living with physical conditions as well as mental health conditions creates a paradox and doesn’t constitute to positive health so in order to improve your own mental well-being begin to use the cognitive model to identify the causes of your pain how to minimise this in your life.

Appearance and how you feel about yourself 💗

9B1E29DA-304F-4F61-ADF0-3E04FF96BABFABE9E2ED-F66F-49AC-BAEB-1B9702CE9972Have you ever felt so doubtful about your appearance? Have you ever been bullied because of the way you look? I have – particularly throughout childhood because I had a hair pulling disorder. I was often called ugly and I synchronised this into my being that weighed down my self-esteem: Here’s two photos I’d like to share.

Remember; you are valuable – no matter what you look like. You have a breadth of talent within you that is waiting to arise from the heart.

No one can tells us who or what we can be 🌍 Come on a journey of self-discovery. Nothing is impossible. Be invincible 📄

You’re perfect the way you are 💙