I’m designing mental health gift boxes using my own creative abilities to give others some light on a solemn day…
Each gift box will contain an acrylic painted canvas with an improvised feel good poem written by me, two surprise gifts and two arts and crafts goodies for the rainy days at £9.95 per box with 5% of profits going to a charity of the individual’s choice.
Formalising a plan, message me for more details if interested to add to the list.
Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning.
Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angry but not be an angry person.
Triggers can be environments, sights, smells, or people resembling the trauma you experienced. The reason why perpetrators get away with it is because of the victims defence mechanisms – sometimes you can get nightmares, missing words out in texts, intense distressing feelings and rely heavily on prescription medication.
In complex PTSD the survivor normally has preoccupation with the abuser for a period of time when trying to process their interpersonal trauma within the memory consolidation process.
Be kind, these people require support – you never know what someone has been through until you walk in their shoes.
You’re Worthy 💙
Define Your worth
Allow others to
Destroy you, but don’t
Be that broken piece
Forgive those who played with your mind
You are suffering, I see
But . . .
You failed, I understand
Now read it bottom up !! 💕📝