Mental Health Gift Boxes

I’m designing mental health gift boxes using my own creative abilities to give others some light on a solemn day… Each gift box will contain an acrylic painted canvas with an improvised feel good poem written by me, two surprise gifts and two arts and crafts goodies for the rainy days at £9.95 per boxContinue reading “Mental Health Gift Boxes”

What does remembering trauma feel like?

Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning. Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angryContinue reading “What does remembering trauma feel like?”

Be worthy

You’re Worthy 💙 Grow Let Others Define Your worth Allow others to Destroy you, but don’t Let them Be that broken piece Forgive those who played with your mind Begin Again You are suffering, I see But . . . You failed, I understand Now read it bottom up !! 💕📝