How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

Depression

Have you ever looked around you and people all stable and laughing, the walls closing in on you, the hallways swallowing your mind whole, like you’re pushing yourself through quicksand, like your brain is slow and grounded, like you have no control over your anger? In the lowest moments do you sit there and listenContinue reading “Depression”