Stevenage woman with borderline personality disorder speaks out ahead of Mental Health Awareness Week | Stevenage, Hitchin, Letchworth, Biggleswade News – The Comet

https://www.thecomet.net/news/stevenage-woman-with-borderline-personality-disorder-speaks-out-1-6042184 This is a story I did for the local news in Stevenage regarding Borderline Personality Disorder although chose to remain anonymous as it gets the message across to the mental health professionals and the public to aid better research to help others. Please take a read and share if you can as will helpContinue reading “Stevenage woman with borderline personality disorder speaks out ahead of Mental Health Awareness Week | Stevenage, Hitchin, Letchworth, Biggleswade News – The Comet”

The Low Mood

From the naked eye you see a smile A delightful smile of a woman who has everything What you don’t see are the bricks within the decorated walls The bricks that weigh down her emotions The bricks that fall on her heavy as she sleeps You can’t see the bricks she holds within herself SoContinue reading “The Low Mood”

Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth thatContinue reading “Forest Imagery”

Symbols & Indoctrinations

One way to separate an individual from a mental health label is to ask them their values.  Values are what separates each individual retrospectively. For example, one person may choose to live in a busy city to work for a top technology firm because they enjoy communication and applying their skills to the general population whereasContinue reading “Symbols & Indoctrinations”

What to say to a borderline during therapy

Psychologists and psychiatrists can play their part in treating a borderline by reorganisation.  Below I’ve listed ways how: Replace ‘you are too emotional and take things to heart’ with the words ‘I know you’re struggling, please can you explain to me what happened in more detail and why you feel the way you do? IfContinue reading “What to say to a borderline during therapy”

Einstein…

This is a man who applied physics to real-life situations. To put this quote into perspective what Einstein is referring to is the scientific term “force” – for example; gravity keeps us on the ground; it is an invisible force and this can be applied to words. When you notice patterns within the universe youContinue reading “Einstein…”

Have you ever let a friend down because of your anxiety?

I have, and this has always given me tremendous guilt. Guilt because when my brain doesn’t want to co-operate and you’re worried about how you will seem. You just want to apologise to your friend’s but they understand when you’re not well but slowly they begin to walk away from you like you’re a burdenContinue reading “Have you ever let a friend down because of your anxiety?”

Shakespeare wrote about narcissm 🎭

I was analysing some brilliant works composed by Shakespeare and realised that in one of his plays, Macbeth, Macbeth had murdered three people that affected Lady Macbeth and deteriorated her mental health. Her mental health rapidly declined. This was going back when social media, photographs and television sets weren’t invented yet. Shakespeare wrote about narcissmContinue reading “Shakespeare wrote about narcissm 🎭”

Compartmentalise my being

The elements I hold within myself I compartmentalise into different sectors of society. Anxiety, anxiety, anxiety – how I’m aware it’s in my head, how I’m aware the brain is connected with the body, how I’m aware I’m overthinking the worst scenario. But can we stop it? We can manipulate ourselves to think in aContinue reading “Compartmentalise my being”

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymoreContinue reading “Reasons to stay alive by Matt Haig 💓”

The broken moon 🌒

What is the meaning of an eclipse? Is it a partial disturbance of evil covering the light of the stone’s soul? What is the meaning of night? Is it to rest our bodies or minds? What is the meaning of the holes on the moons surface? Does it emphasise the holes we carry within ourContinue reading “The broken moon 🌒”