Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth thatContinue reading “Forest Imagery”

Symbols & Indoctrinations

One way to separate an individual from a mental health label is to ask them their values.  Values are what separates each individual retrospectively. For example, one person may choose to live in a busy city to work for a top technology firm because they enjoy communication and applying their skills to the general population whereasContinue reading “Symbols & Indoctrinations”

The Isolated Borderline

To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication. The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotionalContinue reading “The Isolated Borderline”

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymoreContinue reading “Reasons to stay alive by Matt Haig 💓”

Creative writing: The Innocent Boy

This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirrorContinue reading “Creative writing: The Innocent Boy”

What side of the brain do you use?

  What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.  

Is it time to rethink borderline personality disorder?

I thought I’d do a post after seeing a post on Facebook about a kind hearted young girl taking her own life because of borderline personality disorder caused by abuse. I just want to point out the effects of borderline personality disorder and how it may impact on caregivers: BPD are loving individuals They areContinue reading “Is it time to rethink borderline personality disorder?”

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive. As Shakespeare once said “The route of all heartache is expectation”  You can’t expect anyone to love you but you can always hold on to that inner hope. You have to loveContinue reading “What is love?”

Recovery ✍🏻 🏅

Your dialectical mind is shaping your behaviour. You’re every memory, every book, every experience, every person you’ve ever met entwined within the person you are. You’re effortlessly evolving. You’re building upon radical acceptance, you’ve taken accountability for situations that are unjust, you’ve built walls to protect yourself, you’ve allowed yourself to see-saw between the past and theContinue reading “Recovery ✍🏻 🏅”

Creative Writing Ideas📝

Expressing ourselves is essential for our creativity to develop so below I’ve listed ways we can do that improve our writing abilities: Think of an object. Create a spider diagram linking words that relate to that object. Include all five senses and emotions when describing that object. Make it as a word count of 300Continue reading “Creative Writing Ideas📝”