What side of the brain do you use?

 

What side of the brain do you use?

The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes…
Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.

 

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Secondary & qualitative research

In the age of social media our inner needs and values can be prejudiced against if we are suffering greatly within ourselves especially in our social and work occupations. To build upon my creative abilities and expand my views I’d like to ask a few questions to gather qualitative research on the topic of mental health to be used for the purpose of writing to a wider audience. Below I’ve listed questions I intend to ask.

  • Have you ever been rejected in work occupations because of how you appear to be at face value?
  • Have you ever had problems with communicating your physical needs because of suffering from a mental health issue?
  • If you have any diagnosed mental health problems do you find medication helps your symptoms? If so, what and how.
  • Do you struggle with daily living functioning in every day life but your intelligence and abilities are seen as having capacity?
  • Have you ever been criticised within health professions?
  • Do you often have to change occupations because of your mental health difficulties?
  • Do you have a strong support network to communicate your needs?

What are you capable of?

Ever wondered how you could make a difference to others? Ever wanted to avoid people who drain you?

Your goals over everything. What are you capable of? What are your strengths? What makes you different? What do you enjoy doing?

Do you often listen to others advice without listening to your own? Do you ever feel you can break free from the standardised norms society puts in place?

You may or may not be going through a hard time right now but if you are let yourself heal. The worst moments will pass then create a plan.

If you’re struggling just remember, you’re strong and you have the passion and optimism within you.

What can YOU do? What are YOUR specialities?

1. Print off a CBT workbook and set yourself a time limit every day – 1 hour or even 30 minutes if have children and a hectic life.

2. Take supplements and minimise sugar as this will keep your blood sugar more stable to ease mood swings and will make you feel more energised.

3. Create your own self development folder that no one needs to see but you can fill it out daily.

4. Set yourself creative goals as it has shown by science to improve mental health conditions & ease physical conditions like Fibromyalgia.

5. Socialise with those who won’t judge you for what you experience in your life but would always support you no matter what because they’re the people worth associating with in life.

6. If someone calls you crazy, just remember – great ideas never came from standardised minds. Grades don’t measure intelligence and mental health doesn’t define character. You can achieve anything you truthfully want. Sometimes it takes a life transformation to realise your capabilities. But keep going because you’re strong enough.