A month on sertraline

My symptoms have calmed down a lot since being on the sertraline and limiting contact with the negative people who hurt me in my past. I’m doing what’s necessary for my health as not many people understand the way our experiences can consume us. I managed to get my negative symptoms under control through drama […]

What does remembering trauma feel like?

Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning. Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angry […]

Live life again 👋💞

Here’s the thing about toxic people – they can manipulate anyone around them to deteriorate their subject’s worth. The end is just the beginning. Stay strong. Lock your heart with a key – think with your head.  So you’ve had a breakdown? You’ve fallen under? You’ve surrounded yourself with people who think they know you more than […]

Depression

Have you ever looked around you and people all stable and laughing, the walls closing in on you, the hallways swallowing your mind whole, like you’re pushing yourself through quicksand, like your brain is slow and grounded, like you have no control over your anger? In the lowest moments do you sit there and listen […]

What I appreciate about my life 💗

I have creative writing abilities and the ability to write books, the ability to understand mental health and the ability to be optimistic in the face of adversity. I have the gift of compassion I love creative writing I enjoy helping the elderly I want to start a domestic abuse project to help victims of […]