BPD and CPTSD are the same condition…here’s why.

Borderline Personality Disorder and Complex PTSD are often mistaken for one another. Growing up I was bullied, endured repetitive abuse, became anxious, had a fear of people but it came to my attention recently what if these two conditions are the same condition? Let me explain this from an ‘out of the box’ point ofContinue reading “BPD and CPTSD are the same condition…here’s why.”

The Narcissist’s Daughter

This is her story. She was observant, with a kind nature and an eccentric personality. Her face was a pale white and her hair a smoky brown. Her blue-grey eyes glistened through shreds of broken glass, broken glass that correlated with her fragmented self esteem. She was not a narcissist but she had traits ofContinue reading “The Narcissist’s Daughter”

Measuring moods

One night I sat there contemplating my ‘depression’ thinking why do I feel depressed when I have many things going for me? Why do I experience mood swings and shifts in my perspective? Why I feel lost without a source of comfort in times of need. I thought up an idea as I was researchingContinue reading “Measuring moods”

What is altruism and does it exist?

Altruism is doing good for others without expecting anything in return. Only 1% of the population is altruistic statistically. This is why so many altruistic people are criticised for their warmth, their openness, their values and their heartfelt emotions. It’s not a weakness it’s a sign of strength. I want to do voluntary work forContinue reading “What is altruism and does it exist?”

Creative writing: The Innocent Boy

This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirrorContinue reading “Creative writing: The Innocent Boy”

Depression

Have you ever looked around you and people all stable and laughing, the walls closing in on you, the hallways swallowing your mind whole, like you’re pushing yourself through quicksand, like your brain is slow and grounded, like you have no control over your anger? In the lowest moments do you sit there and listenContinue reading “Depression”

What is dissociation? What does it mean to dissociate?

Dissociation means to disconnect from one’s reality to survive further interpersonal trauma. It means to disconnect from our physical and emotional experience. It is the art of those who have experienced trauma. It’s a spaced out motion encapsulating our deepest negative memories and fears – we access our episodic memory in detail. It is aContinue reading “What is dissociation? What does it mean to dissociate?”

How does music amplify mood?

If you’re feeling depressed listen to a piece of music that is the opposite of the way you feel – this can shift you into mania, feel your thoughts multiplying feel  yourself achieveing and being capable of anything, see so many bright colours, so many lights, do so many magnificent things even when your moodContinue reading “How does music amplify mood?”