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Shakespeare wrote about narcissm 🎭

I was analysing some brilliant works composed by Shakespeare and realised that in one of his plays, Macbeth, Macbeth had murdered three people that affected Lady Macbeth and deteriorated her mental health. Her mental health rapidly declined.

This was going back when social media, photographs and television sets weren’t invented yet. Shakespeare wrote about narcissm and the affects of mental health in his own unique language from his own perspective. What happened to Shakespeare’s lost play? What did he experience in his life for him to write? All this is highly interesting in looking at the evolution of psychological behaviours. This is a pure example of how we can combine science with creativity and converge these sectors together.

Narcissists have no issue with death or killing others for personal gain, sense of control or power. If anyone protests against a real narcissist there will be social war and extreme velocity. They can remain calm and stable because their emotions are tucked away in the iceberg of their traumatic history. They are charming at face value and can use language to manipulate their victims into giving in to their demands.

Normal people don’t believe such psychopathy exists because they blend in. That’s the true meaning of narcissm.

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Live life again 👋💞

Here’s the thing about toxic people – they can manipulate anyone around them to deteriorate their subject’s worth.

The end is just the beginning. Stay strong. Lock your heart with a key – think with your head. 

So you’ve had a breakdown? You’ve fallen under? You’ve surrounded yourself with people who think they know you more than you do. They’re not your people. They’re people yet to find their path or people who bully others for entertainment because they don’t value themselves.

That’s the thing about life. You’ll go through life with “others” telling you you can’t do this, you can’t do that. All you have to do is take a sip of water, gain your confidence back and then prove it with your success. Prove it with your actions. Prove to them you will never allow yourself to raise down to their level again.

The best is yet to come. Apologies don’t mean a thing unless an action is applied. 🤘🏻

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What side of the brain do you use?

 

What side of the brain do you use?

The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes…
Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.

 

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Is it time to rethink borderline personality disorder?

I thought I’d do a post after seeing a post on Facebook about a kind hearted young girl taking her own life because of borderline personality disorder caused by abuse.

I just want to point out the effects of borderline personality disorder and how it may impact on caregivers:

  • BPD are loving individuals
  • They are not dangerous
  • They are warm and caring
  • They isolate themselves when they feel too overwhelmed, they become angry when they are afraid
  • They experience extreme mood swings when faced with interpersonal trauma and/or distress
  • They think with their heart
  • Its one of the most commonly recognised personality disorders
  • During a crisis the sufferer loses control – as a result this can lead to suicide or intense emotional reactions to triggers that relate to the sufferers interpersonal traumas.
  • They have problems interacting with others and dissociate to mask their inner pain
  • They feel lost and abandoned the majority of the time
  • If intensely bullied/abused may experience delusions and hallucinations
  • Is often confused with Histrionic Personality Disorder, dissociative identity disorder, bipolar disorder, ptsd and narcissistic personality disorder.
  • It’s not a label, it’s neurological and affects the areas of the brain responsible for controlling mood
  • Creativity, drama therapy and music therapy helps with restoring the individual to a normal level of functioning
  • Can affect relationships and are at risk of further abuse
  • Are often criticised by the healthcare professions who don’t understand during a crisis the illness can take over the mind of even the most high functioning borderline
  • This needs to be removed from the personality disorders category because it’s the only personality disorder to have the highest suicide rates and personality disorders start before the age of four -bpd is the result of abuse.

 

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What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive.

As Shakespeare once said “The route of all heartache is expectation” 

You can’t expect anyone to love you but you can always hold on to that inner hope. You have to love yourself first, flaws and all. The broken pieces of you make up you. Don’t succumb to anger because that won’t get you anywhere. It will create a false picture of you.

Love has its ups and downs. We all have different qualities and different ways in which we see the world. We all have values, we are not our mistakes. We are the character that arises from the mistake. We are whoever we wish to be. Sometimes we just have to believe in ourselves. Love grows, just like a seed awaiting the sunshine and water. Just like the seasons change. Just like the weather changes. Change is inevitable. Change is something we all have to deal with in our lives whether we want to or not. Change is a blessing in disguise. Change is something we have to be uncomfortable with in order to grow, to realise, to deal with.

It’s natural. Oxytocin is a powerful chemical and it can take over the mind of the most empathetic person.

So you’ve made mistakes in your relationships? You’ve questioned your sanity? You’ve portrayed the unexpected? Those are previous circumstances that don’t define you. Have hope for a positive and loving future. Forgive those who have hurt you in life through actions but share awareness of how those actions can affect the mental health of others.

You know the saying “Don’t mix business with pleasure” – it’s because compassion and love should be private but business should be shared with the world to contribute to new discoveries, new developments, new projects. Something that will shape our future generations.

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What I appreciate about my life 💗

  • I have creative writing abilities and the ability to write books, the ability to understand mental health and the ability to be optimistic in the face of adversity.
  • I have the gift of compassion
  • I love creative writing
  • I enjoy helping the elderly
  • I want to start a domestic abuse project to help victims of subtle psychological manipulation
  • I value life and value equality and opportunities
  • I can read, write and have amazing ideas
  • I always pick myself up
  • I enjoy having emotions, I enjoy being human
  • I like to help loving people
  • I have achieved many qualifications in life as my education is my strength
  • I am emotive and can put my feelings into words
  • I challenge the stigma of mental health and hope for a better world
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The divided world

We are all divided in our concepts, in the way we feel about the world, and the way we see the world. We all support different and opposing levels of regime that separates us and in times of chaos we forget that people who are suffering are human and make mistakes except it’s not the mistake that defines the person it’s what’s shadowed in their heart – their deepest insecurities, their passion to make the world a better place, their enduring capacity to make change. Change is inevitable.

Look after your health biologically but more importantly focus on positive things psychologically as these things will make you more aware and help you to grow, to develop, and cope with life’s challenges.

We are the lights within our souls. We are the path we choose to take but not the illnesses we have to compromise ourselves with. Remember we are all different and we are all valued 💙

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Your past doesn’t define you – what matters is what’s in the moment 💙

The meaning of optimism:

Individuals with depression can be optimistic and have positive thoughts just as extreme as their negative thoughts. This doesn’t define the individual but their expression of pain is the result of chemical imbalances in the brain.

I’ve had a difficult past but want to make a positive impact to the world. I’ve been used, abused, taken advantage of but no one can take away the person I was born as. I pick myself up and move on because I believe I have the strength and ability to do well in life regardless of anyone’s opinions or standardised beliefs.

I create, I make, and I believe – I’ve always been surrounded by an ocean of negative people but I’ll never compare to them 💓

 

 

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What are you capable of?

Ever wondered how you could make a difference to others? Ever wanted to avoid people who drain you?

Your goals over everything. What are you capable of? What are your strengths? What makes you different? What do you enjoy doing?

Do you often listen to others advice without listening to your own? Do you ever feel you can break free from the standardised norms society puts in place?

You may or may not be going through a hard time right now but if you are let yourself heal. The worst moments will pass then create a plan.

If you’re struggling just remember, you’re strong and you have the passion and optimism within you.

What can YOU do? What are YOUR specialities?

1. Print off a CBT workbook and set yourself a time limit every day – 1 hour or even 30 minutes if have children and a hectic life.

2. Take supplements and minimise sugar as this will keep your blood sugar more stable to ease mood swings and will make you feel more energised.

3. Create your own self development folder that no one needs to see but you can fill it out daily.

4. Set yourself creative goals as it has shown by science to improve mental health conditions & ease physical conditions like Fibromyalgia.

5. Socialise with those who won’t judge you for what you experience in your life but would always support you no matter what because they’re the people worth associating with in life.

6. If someone calls you crazy, just remember – great ideas never came from standardised minds. Grades don’t measure intelligence and mental health doesn’t define character. You can achieve anything you truthfully want. Sometimes it takes a life transformation to realise your capabilities. But keep going because you’re strong enough.