Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass.

Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that only you can feel.

Really close your eyes. Imagine the blazing hot sun shimmering between the trees separating the path from the shadows, forests of soilders standing guard of engraved copper caves watching over the sea guiding the ships and its sailors.

Imagine a safe spot within the forest where you can let go of your thoughts, a feeling of self-control and self-comfort listening to the echoes of natures most glorious species.

A lighthouse with a light bearing a ninety degree view of the soft white sand.

Breathe in an out slowly but deeply for five minutes whilst imaging the beauty of the forest. The forest by the shore.

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The Isolated Borderline

To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication.

The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotional intensity that the sufferer feels devalued because they don’t want to feel that way.

They appreciate you. They love you millions. Even if they don’t show it. They are battling their inner demons crying out for help believing things would get better.

They switch goals easily, they’re depressed, they’re irritable but their social media profiles are full of selfies & posts of self-reflection. They’re expressing their pain so creatively.

The borderline doesn’t want to hurt you. They want to feel safe. They want to feel secure. They want to be able to live a happy life although their positive emotions don’t always reflect their inner mood.

The borderline senses danger. Their minds are in constant flight and fight response because their memories have been moulded to fit in with their most painful experiences. Those who have felt the most pain always know how to love because they know what the opposite is.

Opposites attract. Love releases a chemical called oxytocin within the same brain region that affects the borderline.

Trust me when I say this but she loves you.

She loves you with her heart although she let’s go or tries to keep you when she senses a threat. A threat that you will walk away and find someone else but she passionately tries to avoid to cry herself to the point of self-destruction.

Don’t intend to hurt her because the symptoms will magnify.

Love her as you would yourself; (both men & women)

Break down the stigma. He/she is brave. She has a talent. Help her find it ♡

Mental Health Gift Boxes

I’m designing mental health gift boxes using my own creative abilities to give others some light on a solemn day…

Each gift box will contain an acrylic painted canvas with an improvised feel good poem written by me, two surprise gifts and two arts and crafts goodies for the rainy days at £9.95 per box with 5% of profits going to a charity of the individual’s choice.

Formalising a plan, message me for more details if interested to add to the list.

♥️

Measuring moods

One night I sat there contemplating my ‘depression’ thinking why do I feel depressed when I have many things going for me? Why do I experience mood swings and shifts in my perspective? Why I feel lost without a source of comfort in times of need.

I thought up an idea as I was researching how to ease anxiety…

Create a personal project:

So how do we measure mood? Well, the answer is quite simple…

1. Create a two week routine diary and template recording sleep patterns, medication

2. Add a column and a row with the title mood

3. Add a column and a row with the title situation

4. Record your moods in the column

Don’t forget to add the times and dates!!

The aim of this exercise is to establish whether sociology factors are responsible for the way you feel or biological factors. It helps to distinguish between biological mental health and sociological mental health.

Compartmentalise my being

The elements I hold within myself I compartmentalise into different sectors of society. Anxiety, anxiety, anxiety – how I’m aware it’s in my head, how I’m aware the brain is connected with the body, how I’m aware I’m overthinking the worst scenario. But can we stop it? We can manipulate ourselves to think in a different way through cognitive behavioural therapy and brain training exercises except how do we comprehend another’s personal point of view? Every individual has their own specific needs and qualities. Ask me to write a book and I’ll set a target and complete it. Ask me to pitch an idea and I’ll think up more than a dozen, ask me to build a tent and I wouldn’t have a clue. So who are we? What defines us personally? Where do we fit in in modern society when society has taught us we must all follow the same tribe and have the same social norms.

How do we increase our awareness of our selves?

How do we build upon our self-esteem?

  • Write a list of what you value about yourself and how you can make a difference to other people’s lives
  • Write down a list of characteristics you want and believe you already have them
  • Write down a list of positive achievements and attributes you’ve created in your life and how you created them as this will keep the mind focused on creating new ideologies
  • What are your hobbies? Do you confirm to the individual beside you or do you trust your own intuition?
  • If you could have any career you want what career would you choose?
  • Define yourself, take the pen, make a work of art 🖼

The Harp 📝

132CD58D-BFD4-4A34-958B-F282478ED639.jpeg“The angel’s most beautiful voice is the harp. The brass stricken harp. The passionate soul that vibrates through the strings of a golden instrument is the symphony of the empath”. 

Don’t doubt, believe – write to your heart’s content

Natalie Small