Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth thatContinue reading “Forest Imagery”
To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication. The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotionalContinue reading “The Isolated Borderline”
I’m designing mental health gift boxes using my own creative abilities to give others some light on a solemn day… Each gift box will contain an acrylic painted canvas with an improvised feel good poem written by me, two surprise gifts and two arts and crafts goodies for the rainy days at £9.95 per boxContinue reading “Mental Health Gift Boxes”
One night I sat there contemplating my ‘depression’ thinking why do I feel depressed when I have many things going for me? Why do I experience mood swings and shifts in my perspective? Why I feel lost without a source of comfort in times of need. I thought up an idea as I was researchingContinue reading “Measuring moods”
The elements I hold within myself I compartmentalise into different sectors of society. Anxiety, anxiety, anxiety – how I’m aware it’s in my head, how I’m aware the brain is connected with the body, how I’m aware I’m overthinking the worst scenario. But can we stop it? We can manipulate ourselves to think in aContinue reading “Compartmentalise my being”
How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”
“The angel’s most beautiful voice is the harp. The brass stricken harp. The passionate soul that vibrates through the strings of a golden instrument is the symphony of the empath”. Don’t doubt, believe – write to your heart’s content Natalie Small
People have bought me down so many times in my life and I want to share my story because I take personal responsibility for my actions, I take personal responsibility for my deterioration and I’m moving on from the past and building fresh. Do not believe people when they try tell you who you are.Continue reading “What people think of you is none of your business 💗”
This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirrorContinue reading “Creative writing: The Innocent Boy”
Ernest Hemingway once said: “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self” What does this quote imply? Ernest Hemingway struggled with depression at the time he wrote this quote. You can tell by his words. The first sentence shows he probably tried toContinue reading “Ernest Hemingway’s Mind”
What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.
Scotland is a beautiful country. People are friendly. Everyone supports one another in the community and it’s like going back in time. On a train journey from Kyle of Lochalsh to Inverness there was not one person using their phone but admiring the scenery. That’s the beauty of Scotland.