Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that […]

What does depression feel like?

Depression is more than just a low mood, it’s more than a label, it’s more than laziness, it’s not someone’s personality. Depression is the feeling of helplessness, the fighting to be optimistic, the steady humming in the frontal lobe, the sleep less nights accompanied by its neighbour; anxiety. When does biological depression start? How does […]

The Marilyn Project

Marilyn Monroe, our historical icon, wore her curves with dignity, her smile with force and her clothes with style. Monroe was abused as a child and grew up with mental health difficulties that lead her to take her own life so many years ago. In the age of social media it’s really important people are […]

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymore […]

A month on sertraline

My symptoms have calmed down a lot since being on the sertraline and limiting contact with the negative people who hurt me in my past. I’m doing what’s necessary for my health as not many people understand the way our experiences can consume us. I managed to get my negative symptoms under control through drama […]

Depression

Have you ever looked around you and people all stable and laughing, the walls closing in on you, the hallways swallowing your mind whole, like you’re pushing yourself through quicksand, like your brain is slow and grounded, like you have no control over your anger? In the lowest moments do you sit there and listen […]

Emotions equal strength 💕 A creative piece.

I’m strong in myself. I tell myself that everyday. In between working through my self help books I’m writing blogs, creating new poems, new writing, new ideas, healing myself emotionally by letting the emotions out and not being afraid to shadow them to the outside world through writing. I’m not afraid to be alone. It’s peaceful. I’m […]

Welcome to Mania

My biggest passion for life is to help another in some way or other. In a period of depression mixed with mania you lose what matters to you (I hear you), but you’re determined for a fresh start without destroying your creativity.  Sometimes you can’t take in information but can release it. You are judged at […]

The divided world

We are all divided in our concepts, in the way we feel about the world, and the way we see the world. We all support different and opposing levels of regime that separates us and in times of chaos we forget that people who are suffering are human and make mistakes except it’s not the […]