How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymoreContinue reading “Reasons to stay alive by Matt Haig 💓”

Thankful what I have 💗

I’m alone in the world. I’m about to embark on a journey to the Scottish Capital within a month. Wanting an education and a degree meant so much to me and I messed that up for myself by getting involved with toxic people and can only get a year funding so appealing it. Anyone shouldContinue reading “Thankful what I have 💗”

What side of the brain do you use?

  What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.  

Is it time to rethink borderline personality disorder?

I thought I’d do a post after seeing a post on Facebook about a kind hearted young girl taking her own life because of borderline personality disorder caused by abuse. I just want to point out the effects of borderline personality disorder and how it may impact on caregivers: BPD are loving individuals They areContinue reading “Is it time to rethink borderline personality disorder?”

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive. As Shakespeare once said “The route of all heartache is expectation”  You can’t expect anyone to love you but you can always hold on to that inner hope. You have to loveContinue reading “What is love?”

Why you should never be ashamed of having a mental health condition 💗

I know how difficult it is to control, I know the intensity of your reactions, I know the stigma, that others should find reason to be scared of you. What society doesn’t appreciate is the way the brain can create abnormal connections through the neurotransmitters affecting the limbic system which needs specifically targeted treatment. You can get accusedContinue reading “Why you should never be ashamed of having a mental health condition 💗”

A solemn night 💫

Chapter One She took one last step towards him. Her heart jumped at the sight of her illusions. She was questioning herself. She was wondering by unexpectedly. She felt love for him with no understanding of why. This left her craving more. She realised she had absorbed his personality traits and her brain would neverContinue reading “A solemn night 💫”

The divided world

We are all divided in our concepts, in the way we feel about the world, and the way we see the world. We all support different and opposing levels of regime that separates us and in times of chaos we forget that people who are suffering are human and make mistakes except it’s not theContinue reading “The divided world”

What are you capable of?

Ever wondered how you could make a difference to others? Ever wanted to avoid people who drain you? Your goals over everything. What are you capable of? What are your strengths? What makes you different? What do you enjoy doing? Do you often listen to others advice without listening to your own? Do you everContinue reading “What are you capable of?”