Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that […]

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your life […]

Clouds ⛅️ Phrases & All

Clouds are just floating thoughts, soft marshmallows in a sky that reflects the colour of the sea. Clouds move in synchronisation with the rotation of time; communicating with the sun and the moon. Clouds are the weather system of our emotions; a visual perception from the inner eye’s gaze. Clouds can turn dark and clash […]

Creative writing: The Innocent Boy

This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirror […]

What side of the brain do you use?

  What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.  

Scotland is beautiful 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Scotland is a beautiful country. People are friendly. Everyone supports one another in the community and it’s like going back in time. On a train journey from Kyle of Lochalsh to Inverness there was not one person using their phone but admiring the scenery. That’s the beauty of Scotland.      

Is it time to rethink borderline personality disorder?

I thought I’d do a post after seeing a post on Facebook about a kind hearted young girl taking her own life because of borderline personality disorder caused by abuse. I just want to point out the effects of borderline personality disorder and how it may impact on caregivers: BPD are loving individuals They are […]

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive. As Shakespeare once said “The route of all heartache is expectation”  You can’t expect anyone to love you but you can always hold on to that inner hope. You have to love […]

My ethnicity results

This is my biological ancestry DNA 🧬 It’s very valuable research and I aim to explore the specific dynamics and cultural norms each of my dna results relates to and relate to my interpersonal norms and values for the purpose of  writing.    This is me and makes up me and I’m proud to be me. […]