The aftermath of psychological manipulation

What is subtle psychological manipulation? My personal definition is the process of transferring underhanded tactics to manipulate an individual using majority influence in an attempt to discredit and restrict someone from making their own decisions and deprive them from their basic needs. Yes I’ve been through this and survived. The damage is long-lasting but it […]

What the narcissist will say about you behind the scenes

Have you ever wondered what the narcissist might say about you in your absence?? I’ve had to deal with a lot you know, time will tell – they will mess themselves up. He/She just wants my attention – take no notice I’ve got nothing to hide, I’m innocent They gave me depression She/He didn’t love me, they […]

Borderline Personality Disorder and Relationships

Here’s another post on being in a relationship with a borderline. Borderlines are loving, they like routine and consistency because it balances their moods, thoughts and emotions. They can often seem socially inept but want to socialise without having the necessary interactive skills to because they were so deprived of these skills as children that […]

Be worthy

You’re Worthy 💙 Grow Let Others Define Your worth Allow others to Destroy you, but don’t Let them Be that broken piece Forgive those who played with your mind Begin Again You are suffering, I see But . . . You failed, I understand Now read it bottom up !! 💕📝  

Signs of emotional abuse – health and social care

I thought I’d do a post so others can identify the effects/aftermath of emotional abuse in others that I learnt on my health and social care course. Becoming upset easily Preoccupation with the abuser Questioning of self-sanity Isolation/Losing friends Unexplained Anger Irritability Behaviour Change Loss of interest in previously enjoyed hobbies/commitments Self-harm Self-neglect Depression Hypervigilance […]

Live life again 👋💞

Here’s the thing about toxic people – they can manipulate anyone around them to deteriorate their subject’s worth. The end is just the beginning. Stay strong. Lock your heart with a key – think with your head.  So you’ve had a breakdown? You’ve fallen under? You’ve surrounded yourself with people who think they know you more than […]

What people think of you is none of your business 💗

People have bought me down so many times in my life and I want to share my story because I take personal responsibility for my actions, I take personal responsibility for my deterioration and I’m moving on from the past and building fresh. Do not believe people when they try tell you who you are. […]

Emotions equal strength 💕 A creative piece.

I’m strong in myself. I tell myself that everyday. In between working through my self help books I’m writing blogs, creating new poems, new writing, new ideas, healing myself emotionally by letting the emotions out and not being afraid to shadow them to the outside world through writing. I’m not afraid to be alone. It’s peaceful. I’m […]