Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that […]

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your life […]

Creative writing: The Innocent Boy

This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirror […]

What side of the brain do you use?

  What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.  

Is it time to rethink borderline personality disorder?

I thought I’d do a post after seeing a post on Facebook about a kind hearted young girl taking her own life because of borderline personality disorder caused by abuse. I just want to point out the effects of borderline personality disorder and how it may impact on caregivers: BPD are loving individuals They are […]

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive. As Shakespeare once said “The route of all heartache is expectation”  You can’t expect anyone to love you but you can always hold on to that inner hope. You have to love […]

Why choose to write?

Writing has to have a personal element to it. It has to be original. It has to have value. It has verbs, nouns, adjectives, cliches, imagination, betrayal, love, compassion, every emotion, thought and feeling. Writing is something that is enjoyable. It is something that is capable of critical thinking despite cognitive distortions, despite separation from […]

The yacht in the ocean

The yacht was still, still as the midnight wind. Rocking gently creating swirling ripples around its frame Rocking so slight reflecting the moons shadow A whistle of air and a swift blow of wind can destroy its still essence and send it plummeting vivaciously into the depths of the unknown. But listen… But look… Did […]

What are you capable of?

Ever wondered how you could make a difference to others? Ever wanted to avoid people who drain you? Your goals over everything. What are you capable of? What are your strengths? What makes you different? What do you enjoy doing? Do you often listen to others advice without listening to your own? Do you ever […]