What is altruism and does it exist?

Altruism is doing good for others without expecting anything in return. Only 1% of the population is altruistic statistically. This is why so many altruistic people are criticised for their warmth, their openness, their values and their heartfelt emotions. It’s not a weakness it’s a sign of strength. I want to do voluntary work for […]

The council estate I once called home 🏠

A flashback to the past, a remberance of what formed my personality as a child, a detailed account of my imperfect indifference. I grew up on a council estate in London. I was my mother’s first child – she was only 16 when I was born except she realised I was advanced in my development. […]

The Beauty Of The Borderline

When we think of the word “personality” disorder we automatically assign an individual to the description or the theoretical meaning of what is written about the condition rather than look at ways of separating the person from the mental health condition. Borderline Personality Disorder is a mood disorder and can be treated with a mood […]

What is dissociation? What does it mean to dissociate?

Dissociation means to disconnect from one’s reality to survive further interpersonal trauma. It means to disconnect from our physical and emotional experience. It is the art of those who have experienced trauma. It’s a spaced out motion encapsulating our deepest negative memories and fears – we access our episodic memory in detail. It is a […]