Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass. Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth thatContinue reading “Forest Imagery”

The Isolated Borderline

To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication. The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotionalContinue reading “The Isolated Borderline”

Value your emotions because they’re valid

Emotions are gifts. They allow us to feel, they allow us to construct, they allow us to create. Is this a bad thing? No. Modern society sees normal emotions as a burden to the stability that is trying to be created through sociology development. We are transforming people into robots to care only about themselvesContinue reading “Value your emotions because they’re valid”

Mental Health Gift Boxes

I’m designing mental health gift boxes using my own creative abilities to give others some light on a solemn day… Each gift box will contain an acrylic painted canvas with an improvised feel good poem written by me, two surprise gifts and two arts and crafts goodies for the rainy days at £9.95 per boxContinue reading “Mental Health Gift Boxes”

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymoreContinue reading “Reasons to stay alive by Matt Haig 💓”

Thankful what I have 💗

I’m alone in the world. I’m about to embark on a journey to the Scottish Capital within a month. Wanting an education and a degree meant so much to me and I messed that up for myself by getting involved with toxic people and can only get a year funding so appealing it. Anyone shouldContinue reading “Thankful what I have 💗”

What does remembering trauma feel like?

Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning. Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angryContinue reading “What does remembering trauma feel like?”

The Harp 📝

“The angel’s most beautiful voice is the harp. The brass stricken harp. The passionate soul that vibrates through the strings of a golden instrument is the symphony of the empath”.  Don’t doubt, believe – write to your heart’s content Natalie Small

Signs of emotional abuse – health and social care

I thought I’d do a post so others can identify the effects/aftermath of emotional abuse in others that I learnt on my health and social care course. Becoming upset easily Preoccupation with the abuser Questioning of self-sanity Isolation/Losing friends Unexplained Anger Irritability Behaviour Change Loss of interest in previously enjoyed hobbies/commitments Self-harm Self-neglect Depression HypervigilanceContinue reading “Signs of emotional abuse – health and social care”

What people think of you is none of your business 💗

People have bought me down so many times in my life and I want to share my story because I take personal responsibility for my actions, I take personal responsibility for my deterioration and I’m moving on from the past and building fresh. Do not believe people when they try tell you who you are.Continue reading “What people think of you is none of your business 💗”

Creative writing: The Innocent Boy

This is his story. He walked towards the mirror and knealt down on the night of a full moon, it’s reflection mirrored in the glass. He stopped. His inner evaluative speech triggered his thoughts to reconcile the attachment developments he experienced as a child as he remembered all he had courageously fought through; the mirrorContinue reading “Creative writing: The Innocent Boy”