Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass.

Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that only you can feel.

Really close your eyes. Imagine the blazing hot sun shimmering between the trees separating the path from the shadows, forests of soilders standing guard of engraved copper caves watching over the sea guiding the ships and its sailors.

Imagine a safe spot within the forest where you can let go of your thoughts, a feeling of self-control and self-comfort listening to the echoes of natures most glorious species.

A lighthouse with a light bearing a ninety degree view of the soft white sand.

Breathe in an out slowly but deeply for five minutes whilst imaging the beauty of the forest. The forest by the shore.

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What does depression feel like?

Depression is more than just a low mood, it’s more than a label, it’s more than laziness, it’s not someone’s personality.

Depression is the feeling of helplessness, the fighting to be optimistic, the steady humming in the frontal lobe, the sleep less nights accompanied by its neighbour; anxiety.

When does biological depression start? How does it start? What differentiates bipolar depression from bipolar depression? How do we judge others in moments they lose control, being passive aggressive fighting for help and and met with “Just get on with your life.”

Depression is an invisible sponge, a clouded perception coated in salt. Depression is the heart beating fast, the busyness of the world seeming either fast forward or in slow motion.

Depression is crying every night, depression is an abnormal function within the brain with neurons firing faster than the speed of light.

Depression is a source of pain one cannot describe unless experienced it in their darkest moments. It’s a brain illness; not an excuse.

No one would want to feel that way if they had a choice ♡

The Isolated Borderline

To the partners of the sufferer. I know how hard you try to help your loved one. I know how hard you try and make communication.

The days your loved one curls up in bed not ready to face the day whilst you put food on the table, the rapid mood swings with such emotional intensity that the sufferer feels devalued because they don’t want to feel that way.

They appreciate you. They love you millions. Even if they don’t show it. They are battling their inner demons crying out for help believing things would get better.

They switch goals easily, they’re depressed, they’re irritable but their social media profiles are full of selfies & posts of self-reflection. They’re expressing their pain so creatively.

The borderline doesn’t want to hurt you. They want to feel safe. They want to feel secure. They want to be able to live a happy life although their positive emotions don’t always reflect their inner mood.

The borderline senses danger. Their minds are in constant flight and fight response because their memories have been moulded to fit in with their most painful experiences. Those who have felt the most pain always know how to love because they know what the opposite is.

Opposites attract. Love releases a chemical called oxytocin within the same brain region that affects the borderline.

Trust me when I say this but she loves you.

She loves you with her heart although she let’s go or tries to keep you when she senses a threat. A threat that you will walk away and find someone else but she passionately tries to avoid to cry herself to the point of self-destruction.

Don’t intend to hurt her because the symptoms will magnify.

Love her as you would yourself; (both men & women)

Break down the stigma. He/she is brave. She has a talent. Help her find it ♡

The Marilyn Project

Marilyn Monroe, our historical icon, wore her curves with dignity, her smile with force and her clothes with style.

Monroe was abused as a child and grew up with mental health difficulties that lead her to take her own life so many years ago. In the age of social media it’s really important people are able to be open about their mental health difficulties to prevent farther suicides. .

It is happening all too frequently. Why are people ashamed of asking for help? Together we can create a marilyn project to save the lives of millions by doing five simple things. Understand, listen, research, accept, help.

Help each other and save a life.

Value your emotions because they’re valid

Emotions are gifts. They allow us to feel, they allow us to construct, they allow us to create.

Is this a bad thing? No. Modern society sees normal emotions as a burden to the stability that is trying to be created through sociology development.

We are transforming people into robots to care only about themselves without acknowledging that emotions are extremely valid and real. Technology is amazing if used in the right manner.

People can judge you based on a negative emotion you have without identifying the cause behind the negative emotion.

For example. Let’s say you were bullied in your occupation for a health condition and this lowered your self-esteem and impacted on your ability to perform a task. You then react angrily and that’s regarded as the ‘person’ you are.

Would you allow this judgement to effect and control your life? Or would you dust yourself off and remember your worth?

The choice is yours. Remember being human is a gift. We all have different appearances, skills, ambitions – imagine how amazing the world would be if we used that to our advantage.

Replace the negative with the positive. Watch yourself transform into the best version of yourself.

Never give up.

Mental health conditions affect men just as much as women

One of my good friends is a man with the same condition as me and he expresses himself so compassionately I see him as a warrior, a survivor, someone with potential who doesn’t even know it.

I was struggling since I was a child. Why is this relevant?

You cannot predetermine the course of a mental health condition in later adult life. Why are the mental health rates increasing? What can we do about it? People who I’ve fallen out with have made lies up about me and formed their little group and circle and laughed about my difficulties except if they knew the truth they’d eat their own words. That’s the thing about judgement. We all do it. But…

Theres a difference between truth and judgement. I’ve found it really hard to make friends in Stevenage because of my Aspergers Syndrome and BPD and when my brain changed in September 2018 and I had a brief period of feeling suicidal I was convinced it was PTSD or bipolar related but only because I had previously studied three years of psychology and my cognitive ability had rapidly been declining which is coming back on the sertraline.

This is how mental health affects the brain. Occupations worry especially when it comes to health and safety procedures but they don’t need to worry because the equality act helps those with mental health conditions remain in work but I find employers don’t understand the concept of it. People can have lifelong developmental disorders and mental health conditions and be advanced in their literacy or advanced in their practicalities.

Life isn’t a competition. It’s about recognising who we are and what we want out of life and focusing on our health and developments.

 

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymore – the outside world seemed different, like I could see the world in a total different way. It was like a switch had flickered in my brain and my brain was just a whizz of electric current.

I’ve started to read this book called “Reasons to stay alive” by Matt Haig based upon his own experiences with depression and how he managed to get through it – it was a book I came across when I was suicidal. I thought no healthy mind understands the biological mechanisms of a mental health illness so I have to try my best to get myself through the worst although at this point I couldn’t read properly or concentrate but I could express information and knowledge I had no awareness of ever learning and started to create new fascinating ideas – this was when they said it was borderline personality disorder. I was convinced it was depression because I was so suicidal but because of my “positive” core personality traits rather than the way I was feeling or presenting at face value the depression side went unnoticed so I surrendered to what I believe would help me recover which was try my best at self-help worksheets.

This passage of the book struck a chord with me because I felt exactly the same and it’s comforting to listen to another’s story based upon similar experiences. I hope this lightens another’s soul too…

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