Forest Imagery

Allow your soul to feel the warmth of the summer air as you close your eyes and imagine an exotic beach surrounded by fields of sunflowers and dandelions dancing in alignment with the velvet green grass.

Your soul feels passion, it feels delight, it is the symphony of the milk way, an inner warmth that only you can feel.

Really close your eyes. Imagine the blazing hot sun shimmering between the trees separating the path from the shadows, forests of soilders standing guard of engraved copper caves watching over the sea guiding the ships and its sailors.

Imagine a safe spot within the forest where you can let go of your thoughts, a feeling of self-control and self-comfort listening to the echoes of natures most glorious species.

A lighthouse with a light bearing a ninety degree view of the soft white sand.

Breathe in an out slowly but deeply for five minutes whilst imaging the beauty of the forest. The forest by the shore.

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What is dissociation? What does it mean to dissociate?

Dissociation means to disconnect from one’s reality to survive further interpersonal trauma. It means to disconnect from our physical and emotional experience. It is the art of those who have experienced trauma. It’s a spaced out motion encapsulating our deepest negative memories and fears – we access our episodic memory in detail. It is a survival mechanism – our mind and body’s way of saying we have too much stress in our lives. Depersonalisation often coincides with dissociation as we lose control of our behaviour as we try and consolidate our negative experiences. Whether we are aware of it or not our minds as a borderline personality are constantly trying to find the balance to get back to a normal level of functioning and back to the here and now. We value ourselves as who we are in our hearts 💙📝