The Low Mood

From the naked eye you see a smile A delightful smile of a woman who has everything What you don’t see are the bricks within the decorated walls The bricks that weigh down her emotions The bricks that fall on her heavy as she sleeps You can’t see the bricks she holds within herself So […]

Does it matter what others think about us?

As a borderline I often worry about what others think of me. How they see my image. How they see me as me. Are they able to see my struggles although more often than not I’m met with – you look fine. You’re okay. You tend to look deeper at your inner self at this […]

Early Sunrise 🌅

The sea blue light of the early hour Awakens the nests within the trees A slight breeze and a heavy yawn The transition from dusk to dawn Hold the hour at which you wake Appreciate the day that lies before you Tomorrow isn’t here yet We only have today Today to make change Today to […]

Your anxiety breathes

Anxiety, Anxiety, Anxiety. How it gives the false illusion you are drowning in your past experiences, drowning in the foundations of what shaped you, playing cricket with the chemicals within your brain – seemingly excusing yourself from all social activities making yourself appear socially enept but  sociable through writing. Writing gives you reassurance. It gives […]

The protagonist

I speak with thunder I speak with thought I lost who I was Distressed and distraught I expressed my story I untangled my woes Will my story end with a cliffhanger? The question is Who Know’s?

The Neurology of Mental Health

I sit and I wait, and sigh A dreamer to the observer A loner to the other eye My brain slithers So effortlessly Through many comparisons of mood Yet no one understands The pain. The headache The disorganised spelling Normal speech and a thousand words Cannot heal this awful curse

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your life […]

Positive activities completed this morning 💓

Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea: 1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all those […]

The broken moon 🌒

What is the meaning of an eclipse? Is it a partial disturbance of evil covering the light of the stone’s soul? What is the meaning of night? Is it to rest our bodies or minds? What is the meaning of the holes on the moons surface? Does it emphasise the holes we carry within our […]

Be worthy

You’re Worthy 💙 Grow Let Others Define Your worth Allow others to Destroy you, but don’t Let them Be that broken piece Forgive those who played with your mind Begin Again You are suffering, I see But . . . You failed, I understand Now read it bottom up !! 💕📝  

The Tables Turned

You’re on a different path now, the world has shown you the way forward, what you need to do . . . . . . You’re inspired, fulfilling, compassionate, eccentric, intrinsic, introverted but extroverted, both a reader and a writer . . . They didn’t expect you to come so far but you did and […]