The difference between ‘thinking’ and mental health conditions

So we’ve all heard the saying – ‘If you can change your thoughts you can change your life.’ Yes this is true…   But…   Mental health conditions can affect an individual neurologically, physically and mentally that can have a substantial impact on everyday life. Some mental health conditions require medication to keep the brainContinue reading “The difference between ‘thinking’ and mental health conditions”

How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”