Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea: 1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all thoseContinue reading “Positive activities completed this morning 💓”
What side of the brain do you use? The interaction between both is a game of volleyball, a confusing element within its features, a comprehensive account of our genetics and memory processes… Skills are what motivates us. Experience is what shapes us. Atoms. That’s all we are atoms.
I’ve been working through my compassionate mind workbook written by Chris Irons and Elaine Beaumont when I came across the description of the word ‘compassion’ which cognitively changed my thought process from a negative to a positive: “Compassion is a sensitivity to suffering in self and others, with a commitment to alleviate and prevent it” Continue reading “What is compassion? Daily techniques.”