Compassionate Mind Training

A technique I’m starting to use for my own well being is compassionate mind training. In compassionate mind training you have to ask yourself the questions that activate your flight and fight response and understand what drives you to behave in a certain way. All humans share two main traits and that is survival and reproduction. TheContinue reading “Compassionate Mind Training”

How does music amplify mood?

If you’re feeling depressed listen to a piece of music that is the opposite of the way you feel – this can shift you into mania, feel your thoughts multiplying feel  yourself achieveing and being capable of anything, see so many bright colours, so many lights, do so many magnificent things even when your moodContinue reading “How does music amplify mood?”

The divided world

We are all divided in our concepts, in the way we feel about the world, and the way we see the world. We all support different and opposing levels of regime that separates us and in times of chaos we forget that people who are suffering are human and make mistakes except it’s not theContinue reading “The divided world”

What are you capable of?

Ever wondered how you could make a difference to others? Ever wanted to avoid people who drain you? Your goals over everything. What are you capable of? What are your strengths? What makes you different? What do you enjoy doing? Do you often listen to others advice without listening to your own? Do you everContinue reading “What are you capable of?”