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Set yourself a goal

Some people wonder about their goals and aspirations. A few things you need to ask yourself first…

  1. What are the best characteristics of your personality
  2. What are your hobbies?
  3. What does success mean to you?
  4. What do you classify as your strengths?
  5. How does the present define you?
  6. What is your goal objective?
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Compartmentalise my being

The elements I hold within myself I compartmentalise into different sectors of society. Anxiety, anxiety, anxiety – how I’m aware it’s in my head, how I’m aware the brain is connected with the body, how I’m aware I’m overthinking the worst scenario. But can we stop it? We can manipulate ourselves to think in a different way through cognitive behavioural therapy and brain training exercises except how do we comprehend another’s personal point of view? Every individual has their own specific needs and qualities. Ask me to write a book and I’ll set a target and complete it. Ask me to pitch an idea and I’ll think up more than a dozen, ask me to build a tent and I wouldn’t have a clue. So who are we? What defines us personally? Where do we fit in in modern society when society has taught us we must all follow the same tribe and have the same social norms.

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How do we increase our awareness of our selves?

How do we build upon our self-esteem?

  • Write a list of what you value about yourself and how you can make a difference to other people’s lives
  • Write down a list of characteristics you want and believe you already have them
  • Write down a list of positive achievements and attributes you’ve created in your life and how you created them as this will keep the mind focused on creating new ideologies
  • What are your hobbies? Do you confirm to the individual beside you or do you trust your own intuition?
  • If you could have any career you want what career would you choose?
  • Define yourself, take the pen, make a work of art 🖼
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Positive activities completed this morning 💓

Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea:

1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all those leaves that stem from the descriptive word that you create. Write them down.

2. Write a paragraph of how you felt about yourself and what you discovered about yourself.

3. Looked at my diary and took my sertraline and listed things to do today in a specified time-frame

4. Completed critical thinking exercises from worksheets I printed

5. Wrote in my CBT record

This is how I grow 💙

 

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Clouds ⛅️ Phrases & All

Clouds are just floating thoughts, soft marshmallows in a sky that reflects the colour of the sea.

Clouds move in synchronisation with the rotation of time; communicating with the sun and the moon.

Clouds are the weather system of our emotions; a visual perception from the inner eye’s gaze.

Clouds can turn dark and clash causing thunder, an argumentative occurrence in mid air.

But what are clouds?

Clouds are just that. Clouds. Their shades aren’t on a rainbow spectrum, just water frozen in time.

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The Harp 📝

132CD58D-BFD4-4A34-958B-F282478ED639.jpeg“The angel’s most beautiful voice is the harp. The brass stricken harp. The passionate soul that vibrates through the strings of a golden instrument is the symphony of the empath”. 

Don’t doubt, believe – write to your heart’s content

Natalie Small

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What people think of you is none of your business 💗

People have bought me down so many times in my life and I want to share my story because I take personal responsibility for my actions, I take personal responsibility for my deterioration and I’m moving on from the past and building fresh.

Do not believe people when they try tell you who you are. . . 

Past is past. Whatever you’ve done, whatever someone else has done just remember you’re still breathing. You’re still here. People can only get to you if you allow them to. Knowledge is power. 

Heal from within. Remember who you are before the drains sucked in your soul. Don’t ever allow others to bring you down to a level where you doubt your sanity, where you are manipulated into believing things that aren’t true. That’s not living.

Living is being blessed, appreciative and loving towards others. Don’t be like them. You’re not in alignment with who you really are once you’ve let them destroy your worth. You deserve better.

If I was perfect, I would not be writing this! I’ve made mistakes I’m not proud of. I’ve broken a few hearts which I never intended to do. I’ve fallen for people who wanted me for one thing which is not self-respect, it’s not being worthy of myself. It’s not giving me that future prosperity I’m attaining.

Instead of asking someone why its taken them so long to back away from someone who causes them pain or how can you love someone who causes you pain? Tell them you’re proud they left when they could. 

Love doesn’t discriminate my darling, and I’ve yet to meet a perfect person walking on this planet. Love just happens. 

The right love will come to you when you start believing in yourself and your capabilities. Don’t lower your worth to fit in with those who don’t appreciate you.

Children are not weapons. Children should grow up to be able to make their own sensible decisions. They should not be subject to personal views based on personal experiences because we all have different experiences.

Wave goodbye to those who bring you down and remember how strong you are.

You’re worthy and you got this 💕👋