Scarcity and Abundance

The first step in emotional dysregulation and self awareness since my borderline personality disorder decided to take partnership back in my life (this time with cptsd that hadn’t happened before after managing to reduce the bpd to traits over the past three years) as I see things in black and white again, is to embrace […]

What is love?

Love is undefinable. You think the person you love will always deliver the same you give to them. If it’s imbalanced it is destructive. As Shakespeare once said “The route of all heartache is expectation”  You can’t expect anyone to love you but you can always hold on to that inner hope. You have to love […]

Exploring emotions through DBT 📜

Instead of acknowledging the negative emotions I feel intensely I’ve used the DBT therapy workbook and listed below the positive emotions I’d like to feel daily: Joy Happiness Loved Loving Pleased Relieved Smart Strong Lively Enlightened Energetic Excited Glad Happy Content Relaxed Hopeful Bubbly Blessed Blissful Curious Delighted Proud Respected List ways & possibilities to […]