You’ll want to read this!! Borderline & the INFJ

During my last borderline personality disorder crisis at the time I felt I had no control over the changes within my brain and focused so much on the labels and the permanent factor thrust aside them, I didn’t focus my attention on probability and how my memory can cause my anger. I’ve built on the […]

Another’s perspective of you is not your reality 💌✔️

For so much of my life I’ve worried and then it wasn’t until my ultimate nervous breakdown I realised just how much judgement constitutes for the separation of people within society. Nowdays I see people guided by opinions irrespective of the facts, conform to a group who seem more confident at their false perception of […]

Is it harder for those with a high IQ to receive adequate mental health care?

This is a question that wavers me. In the current mental health system; mental health is seemed as the way we think rather than looking at the way the brain corresponds to the different imbalances of chemicals. We shouldn’t forget that others dedicate their lives to making sure others are safe with their emotional and […]

How to build your own creative business

Step 1: Research; Carry out your own primary or secondary research to find out what people would like in the overall population. Create graphs, power-points, field studies or even questionnaires to find out how we can build ourselves up to replenishment through what the majority of the population are interested in. Step 2: Market; Decide […]

Have you ever let a friend down because of your anxiety?

I have, and this has always given me tremendous guilt. Guilt because when my brain doesn’t want to co-operate and you’re worried about how you will seem. You just want to apologise to your friend’s but they understand when you’re not well but slowly they begin to walk away from you like you’re a burden […]

Does it matter what others think about us?

As a borderline I often worry about what others think of me. How they see my image. How they see me as me. Are they able to see my struggles although more often than not I’m met with – you look fine. You’re okay. You tend to look deeper at your inner self at this […]

Early Sunrise 🌅

The sea blue light of the early hour Awakens the nests within the trees A slight breeze and a heavy yawn The transition from dusk to dawn Hold the hour at which you wake Appreciate the day that lies before you Tomorrow isn’t here yet We only have today Today to make change Today to […]

Another day gone

I write this as I’m ready to take the next journey in my life. I don’t want to be accepted. I just want a life. When I say ‘life’ – I’m all alone. I feel lonely, I feel like everyone around me are having children and I’m just growing through life focusing on positive objectives […]

Value your emotions because they’re valid

Emotions are gifts. They allow us to feel, they allow us to construct, they allow us to create. Is this a bad thing? No. Modern society sees normal emotions as a burden to the stability that is trying to be created through sociology development. We are transforming people into robots to care only about themselves […]

Self-reflection and creative ideas

Many people ask me where my creative ideas come from. They come from my experience, the come from the fireworks of chemicals zapping through my fragile mind. Am I ashamed of this? No. Why should I be? Its not about what is wrong with us, it’s about how we can improve our own mental health and wellbeing without […]

Your anxiety breathes

Anxiety, Anxiety, Anxiety. How it gives the false illusion you are drowning in your past experiences, drowning in the foundations of what shaped you, playing cricket with the chemicals within your brain – seemingly excusing yourself from all social activities making yourself appear socially enept but  sociable through writing. Writing gives you reassurance. It gives […]