Wash up a glass sauce jar, cut up little pieces of scrap paper and draw a face on them with the mood you are in three times a day at the same hour for two weeks. Write the date and come back to the jar a few weeks later.
What does the paper say about your moods?
Is there a specific time when you feel more better during the day? Keep a record and write down a list of your abilities, your hobbies and your potential.
Learn new creative skills and share your experiences with others ♡