How do we increase our awareness of our selves?

How do we build upon our self-esteem? Write a list of what you value about yourself and how you can make a difference to other people’s lives Write down a list of characteristics you want and believe you already have them Write down a list of positive achievements and attributes you’ve created in your lifeContinue reading “How do we increase our awareness of our selves?”

The Beauty Of The Borderline

When we think of the word “personality” disorder we automatically assign an individual to the description or the theoretical meaning of what is written about the condition rather than look at ways of separating the person from the mental health condition. Borderline Personality Disorder is a mood disorder and can be treated with a moodContinue reading “The Beauty Of The Borderline”

Positive activities completed this morning 💓

Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea: 1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all thoseContinue reading “Positive activities completed this morning 💓”

Reasons to stay alive by Matt Haig 💓

My experience with depression related illnesses is that it comes from the brain or the tiny centre of the nucleus accumbens…In September 2018 I experienced a whirring inside of my brain 🧠 like my head had literally been shoved in a washing machine and I couldn’t make out what was right or what was wrong anymoreContinue reading “Reasons to stay alive by Matt Haig 💓”

The broken moon 🌒

What is the meaning of an eclipse? Is it a partial disturbance of evil covering the light of the stone’s soul? What is the meaning of night? Is it to rest our bodies or minds? What is the meaning of the holes on the moons surface? Does it emphasise the holes we carry within ourContinue reading “The broken moon 🌒”

A month on sertraline

My symptoms have calmed down a lot since being on the sertraline and limiting contact with the negative people who hurt me in my past. I’m doing what’s necessary for my health as not many people understand the way our experiences can consume us. I managed to get my negative symptoms under control through dramaContinue reading “A month on sertraline”

Thankful what I have 💗

I’m alone in the world. I’m about to embark on a journey to the Scottish Capital within a month. Wanting an education and a degree meant so much to me and I messed that up for myself by getting involved with toxic people and can only get a year funding so appealing it. Anyone shouldContinue reading “Thankful what I have 💗”

What does remembering trauma feel like?

Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning. Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angryContinue reading “What does remembering trauma feel like?”

Be worthy

You’re Worthy 💙 Grow Let Others Define Your worth Allow others to Destroy you, but don’t Let them Be that broken piece Forgive those who played with your mind Begin Again You are suffering, I see But . . . You failed, I understand Now read it bottom up !! 💕📝  

Jealousy👋😑

Jealousy is a no go in my books. No ambitious mind has ever been jealous of another’s assets or prospects. No jealous mind has ever deprived an individual intentionally. No jealous mind has ever thought “I want what they have.”  Jealousy is a sin. It is an asset of the weak hearted who criticise othersContinue reading “Jealousy👋😑”