Just a normal day, I woke up, made myself a tea, and did some anagrams to gain interpersonal skills and allow myself to think better cognitively. Which lead me with an idea:
1. Create a spider diagram of one descriptive word in the centre that describes your core personality and create anagrams of all those leaves that stem from the descriptive word that you create. Write them down.
2. Write a paragraph of how you felt about yourself and what you discovered about yourself.
3. Looked at my diary and took my sertraline and listed things to do today in a specified time-frame
4. Completed critical thinking exercises from worksheets I printed
5. Wrote in my CBT record
This is how I grow 💙