What does remembering trauma feel like?

Trauma – many of us have gone through a lot in our lives but when do our traumas consume us? When they have a significant impact on our day to day functioning.

Triggers can be anywhere. A survivor of trauma can develop coping mechanisms when their brains go into overdrive during the fight/flight response and appear angry but not be an angry person.

Triggers can be environments, sights, smells, or people resembling the trauma you experienced. The reason why perpetrators get away with it is because of  the victims defence mechanisms – sometimes you can get nightmares, missing words out in texts, intense distressing feelings and rely heavily on prescription medication.

In complex PTSD the survivor normally has preoccupation with the abuser for a period of time when trying to process their interpersonal trauma within the memory consolidation process.

Be kind, these people require support – you never know what someone has been through until you walk in their shoes.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s