Sometimes during periods of stress you lose control of your legs, you are dizzy, you experience brain fog, and you want to sleep constantly – The brain is linked to body pain. Focus on the cognitive model to improve fibromyalgia. The cognitive model suggests that fibromyalgia pain can be intensified if we have stored representations of memory of pain. Do yoga to improve my fibromyalgia and mindfulness meditation. Exercise improves fibromyalgia symptoms because it helps relieve stress. It helps with releasing endorphins in the brain.
Living with physical conditions as well as mental health conditions creates a paradox and doesn’t constitute to positive health so in order to improve your own mental well-being begin to use the cognitive model to identify the causes of your pain how to minimise this in your life.