Exploring emotions through DBT 📜

Instead of acknowledging the negative emotions I feel intensely I’ve used the DBT therapy workbook and listed below the positive emotions I’d like to feel daily:

  • Joy
  • Happiness
  • Loved
  • Loving
  • Pleased
  • Relieved
  • Smart
  • Strong
  • Lively
  • Enlightened
  • Energetic
  • Excited
  • Glad
  • Happy
  • Content
  • Relaxed
  • Hopeful
  • Bubbly
  • Blessed
  • Blissful
  • Curious
  • Delighted
  • Proud
  • Respected

List ways & possibilities to achieve these emotions for a consistent and positive life.

By TheCreativeBorderline

Creative, Insightful, Intelligent

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s