Exploring emotions through DBT ðŸ“œ

Instead of acknowledging the negative emotions I feel intensely I’ve used the DBT therapy workbook and listed below the positive emotions I’d like to feel daily:

  • Joy
  • Happiness
  • Loved
  • Loving
  • Pleased
  • Relieved
  • Smart
  • Strong
  • Lively
  • Enlightened
  • Energetic
  • Excited
  • Glad
  • Happy
  • Content
  • Relaxed
  • Hopeful
  • Bubbly
  • Blessed
  • Blissful
  • Curious
  • Delighted
  • Proud
  • Respected

List ways & possibilities to achieve these emotions for a consistent and positive life.

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