A noted inference 📝

Sometimes you make mistakes in life and have to realise the lack of respect you lose for yourself by conforming to the people of your past who have previously hurt you… mistakenly falling in love with the same person over and over again is silly right? In fact it’s more than silly; especially when they just eitherContinue reading “A noted inference 📝”

Recovery ✍🏻 🏅

Your dialectical mind is shaping your behaviour. You’re every memory, every book, every experience, every person you’ve ever met entwined within the person you are. You’re effortlessly evolving. You’re building upon radical acceptance, you’ve taken accountability for situations that are unjust, you’ve built walls to protect yourself, you’ve allowed yourself to see-saw between the past and theContinue reading “Recovery ✍🏻 🏅”

My Mother’s Artwork as a child 📝

My mother is an amazing artist and I’d like to share some of her work on my blog to inspire other artists. A goal of mine is to write about each piece of art my mum has created over the years, write about it in detail, with imagery, with personification, with creativity, to explain toContinue reading “My Mother’s Artwork as a child 📝”

The empty shell 🐚

A hollow shell, A silent wave Frothy shores and empty caves Pick up the shell and listen to the sea Listen to its calling when it’s calling you to me Grains of sand and shades of stone Who knew it would be so peaceful to be so alone.

Why you should never be ashamed of having a mental health condition 💗

I know how difficult it is to control, I know the intensity of your reactions, I know the stigma, that others should find reason to be scared of you. What society doesn’t appreciate is the way the brain can create abnormal connections through the neurotransmitters affecting the limbic system which needs specifically targeted treatment. You can get accusedContinue reading “Why you should never be ashamed of having a mental health condition 💗”

Benjamin Franklin 📝

  I love this quote from Benjamin Franklin – another inventor, the inventor of the similarities between static electricity and lightening  ✍🏻 He clearly wrote about ideas that he worked hard upon to give us a source of power that we take for granted daily in our every day lives. This quote encourages people andContinue reading “Benjamin Franklin 📝”

Creative Writing Ideas📝

Expressing ourselves is essential for our creativity to develop so below I’ve listed ways we can do that improve our writing abilities: Think of an object. Create a spider diagram linking words that relate to that object. Include all five senses and emotions when describing that object. Make it as a word count of 300Continue reading “Creative Writing Ideas📝”

What is Fibromyalgia 📝

Sometimes during periods of stress you lose control of your legs, you are dizzy, you experience brain fog, and you want to sleep constantly –  The brain is linked to body pain. Focus on the cognitive model to improve fibromyalgia. The cognitive model suggests that fibromyalgia pain can be intensified if we have stored representationsContinue reading “What is Fibromyalgia 📝”

Living with Borderline Personality Disorder 💕

It’s a biological illness that affects the brain. You struggle with black and white thinking. You struggle to find any grey area in your life. You love with intensity but the problem with borderline personality disorder is when you think and you think and you think you can say things that come across as manipulative even whenContinue reading “Living with Borderline Personality Disorder 💕”

Integration of creativity with mental health 💙

Since studying my online creative writing course I’d like to share something valuable which has inspired me to integrate creativity with mental health and write to the government to see if we can provide free creative degrees to those with mental health conditions because I honestly believe it would help people identify their own personalContinue reading “Integration of creativity with mental health 💙”

A new development

You feel like the world wants to diminish your creativity but criticise your depression when you ask for help when needed and the way your personal experiences have consumed you you exhaust all efforts in trying to identify the triggers but trauma based CBT and medication is useful in this instance. You can also printContinue reading “A new development”